Positions for Birth | Better Birth Company

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Pregnancy Yoga for a Better Birth

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Welcome (2:49)
Health Waiver
3 Essentials for a Great Birth (2:48)
Course Details

Breathing for Pregnancy & Birth

Breathe & Connect With Your Baby (6:36)
Breathing for First Stage of Labour (7:19)
Counting & Visualisations for Birth (4:35)
Breathing Baby Out (6:25)
Pushing Baby Out (from 37 weeks) (13:42)
Core Breathing (2:50)

Relaxation for a Calm Birth

Benefits of Relaxation (3:42)
Birth Ready Relaxation (listen to each night) (6:56)
Trust Relaxation (3:56)
Healing Relaxation (2:08)
Relaxation for Caesarean Birth (5:43)
Affirmations for Birth (3:34)
Affirmations for Caesarean Birth (2:13)

Pelvic Floor Prep

Prepare Your Pelvic Floor for Birth (4:00)
Pelvic Floor Lifts (do every day) (9:26)
Pelvic Floor Release (15:32)

Yoga - Pregnancy Aches & Pains

Pregnancy Aches & Pains (1:16)
Pelvic Girdle Pain (11:12)
Tight Hips (11:27)
Back Pain (9:11)
Sciatic Pain (9:28)
Rib Pain (11:44)
Round Ligament Pain (1:34)

Yoga - Second Trimester

50 Minute Full Body (49:37)
35 Minute Flow (34:36)
Wake Up & Feel Great (10:31)
Stretch Back & Shoulders (14:29)
Create Space in Hips & Pelvis (24:20)
Strengthen Core & Pelvic Floor (11:45)
Yoga on the Birth Ball (8:28)

Yoga - Third Trimester

Why Optimal Foetal Positioning Matters (5:19)
Yoga for Optimal Foetal Positioning (16:45)
50 Minute Full Body (50:59)
Stretch & Connect With Your Baby (28:05)
Make space in the Pelvis for Birth (from 34 weeks) (22:33)
Prepare Pelvis for Birth (no kneeling) (10:52)
Chair Yoga for Back & Shoulders (18:24)

Labour & Birth Prep

Position Baby in the Pelvis (12:04)
Yoga for Labour (do from 36 weeks) (14:30)
Positions for Birth (4:04)

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Positions for Birth

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