Breathing for Pregnancy & Birth
Relaxation for a Calm Birth
Pelvic Floor Prep
Yoga - Pregnancy Aches & Pains
Yoga - Second Trimester
Yoga - Third Trimester
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Why Optimal Foetal Positioning Matters (5:19)
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Yoga for Optimal Foetal Positioning (16:45)
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50 Minute Full Body (50:59)
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Stretch & Connect With Your Baby (28:05)
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Make space in the Pelvis for Birth (from 34 weeks) (22:33)
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Prepare Pelvis for Birth (no kneeling) (10:52)
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Chair Yoga for Back & Shoulders (18:24)
Labour & Birth Prep
